I have been a fit girl forever!

I have been a fit girl forever!

I have been a fit girl forever!   An active lifestyle for me was never about solely how my body looked.   I started in team sports when I was younger and I learned through experience about the benefits of an active lifestyle, long before I even realised...
Why should active women have a good skincare routine?

Why should active women have a good skincare routine?

Why should active women have a good skincare routine?   A proper skin care routine is important because it keeps our outermost layer of skin intact, and our skin is our body’s largest organ and barrier against infection that we have. Through maintaining this...
Do I need to use an eye cream as well as a moisturiser?

Do I need to use an eye cream as well as a moisturiser?

Do I need to use an eye cream as well as a moisturiser?   One of the most common questions in regards to skincare is ‘do you need an eye cream in addition to your moisturiser?’ It is a great question and makes sense when you think about a moisturisers job is to...
Cosmetics vs Cosmeceuticals

Cosmetics vs Cosmeceuticals

Move by Minerva is specifically designed for women who lead active lifestyles, but what about anti-aging and the effectiveness to actually improve and change the skin?   In this blog we discuss the difference between a ‘cosmetic’ product, that can help maintain...
Nutritional Tips to Cleanse the Body & Stay Young!

Nutritional Tips to Cleanse the Body & Stay Young!

Our guest blogger for this article is mother, trainer, fitness model AND powerlifter, Stephanie Sanzo. Steph shares some of her personal tips on how she stays fit and fabulous year round. There are a few simple ways to cleanse the body to prevent poor health and those...